Each plan includes:

• Initial Nutritional Assessment Questionnaire

• Monthly Nutritional Coaching  Call (20-30 minutes each)

• Weekly Food and Mood Journal Review and Recommendations

• Personalized Dietary Recommendations Tailored For You

• Personalized Supplement Recommendations Based on Evaluation 

• Basic Recommendations for Better Sleep and Relaxation

• Weekly Analysis of the Body’s biofeedback

• Coaching on Introductory Skills of Menstrual Cycle and Utilization of Skills to Optimize Your Health Through Food Sensitivities, Hormone Imbalances, and Stress Management

• Simple Product Swaps for a Non-Toxic Home

• Communication availability via text, email, and/or Marco Polo app guaranteed 48 business hours response time