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Our 1:1 program is for you if...

✔ You have been struggling with gut issues, like bloat, constipation, loose stools

✔ You have been trying different supplements and medical interventions to try to regulate your thyroid, periods and hormones, and heal from breakouts.

✔ You are an action taker and ready to start feeling better but you know you need expert support and high level testing to be able to help you to get the results to help you start feeling your best!

Within the first 30 days of working with us, our clients are getting answers to what's going on with their mysterious symptoms and they have a game plan that we're supporting them with executing so they know that they're on the right path to feeling their best!

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The Process

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STEP 1: IDENTIFYING THE ROOT CAUSE

We will do this through lab testing and interpretation, a thorough review of your symptoms, as well as past health history. The reason we do this is that it is very important to us that we are actually helping you with your specific symptoms. Every single body is different and every symptom presents as very unique so this is NOT a one size fits all program. It is highly customized to be exactly what your body needs. 

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STEP 2: THE PROTOCOL

After I’ve reviewed your labs and health history, I will create a customized protocol for you based on your symptoms, your lifestyle and the pace you feel comfortable moving. This is when you will start to receive recommendations for short term targeted supplements that we suggest for you, as well as lifestyle interventions, for example we will help you to support your overall stress resiliency and your sleep because a body that is rested is a body that heals.

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STEP 3: ONGOING SUPPORT

 At this point, you are a few weeks into working with us. We are usually making changes, pivots and adjustments to your plan based on how your body is responding so that we can make sure that you get the best results when you're working with us. We never want our clients to guess or Google. So we are literally just a message to way to be able to support you.​​​​​​

What they're saying...

I got my period back! By focusing on my gut health and addressing iron overload I was able to get my hormones balanced and get my period back after not having it for over a year!

I finally trust my body! After experiencing bad symptoms for so long you begin to have a negative relationship with your body and you’re constantly worrying about what symptoms you might get after eating a specific food. I'm now able to listen to my body and how it responds to certain foods, instead of being anxious and afraid!

I can eat dairy again! After using good foods to heal my gut I was able to introduce dairy again and I stopped having uncomfortable symptoms such as stomach aches and gas after eating!

I am loving my body more and I now appreciate all that it can do and how it can heal through foods!

  • What does The Whole Metabolic Bundle include?
    The Back to Basic Guide, Macro Guide and Holiday Recipe Guide.
  • Can you tell me more about the bundle?
    This bundle covers everything from addressing the foundations of health that every woman should be doing, to helping you calculate just how much you should be eating each day to reach your goals, to 40+ metabolically supportive recipes and videos talking through how best to support your body during the holidays. This guide is jam packed with everything I take my one on one clients through. I share my preferred supplements for supporting digestion, hormone health and mineral balance and also preferred condiment swaps and favorite metabolically supportive foods. This bundle is meant to provide you with everything you need to know from step by step on how to support health, how much to eat and what to eat and recipes to enjoy!
  • How much does this bundle cost?
    $75 USD
  • What if I already have one of the guides?
    As of right now, the Metabolic Bundle is the only bundle we are offering during this sale. However, each guide is under $75. I did my best to make sure that each guide is affordable on its own.
  • Do you have more information on how I can get the other guides?
    Yes! Click HERE to get the Back to Basics Guide Click HERE to get the Macro Guide Click HERE to get the Metabolic Recipe Guide
  • Would this bundle be good for any age?
    Yes! The Whole Metabolic Bundle is meant for ALL women of all ages.
  • Can I use The Whole Metabolic bundle pregnant?
    Anything new in pregnancy should be carefully considered with your health care team. With that said, it is always a good idea to work on balancing blood sugar, gut health and mineral balance. Make sure you are not taking any supplements without consulting your doctor, as some may have contraindications.
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