Each plan includes:

  • Initial Nutritional Assessment Questionnaire

  • Monthly Nutritional Coaching  Call (20-30 minutes each)

  • Weekly Food and Mood Journal Review and Recommendations

  • Personalized Dietary Recommendations Tailored For You

  • Personalized Supplement Recommendations Based on Evaluation 

  • Basic Recommendations for Better Sleep and Relaxation

  • Weekly Analysis of the Body’s biofeedback

  • Coaching on Introductory Skills of Menstrual Cycle and Utilization of Skills to Optimize Your Health Through Food Sensitivities, Hormone Imbalances, and Stress Management

  • Simple Product Swaps for a Non-Toxic Home

  • Communication availability via text, email, and/or Marco Polo app guaranteed 48 business hours response time

​© 2020 MEG LANGSTON,  Nutritional Therapy Practitioner, FNTP & Restorative Wellness Practitioner, RWP