Help Me Heal! Plans
CHANCES ARE, YOUR MONTHLY FLOW FEELS A LITTLE (A LOT) LIKE THIS:
FATIGUE. IRRITABILITY. EMOTIONAL ROLLERCOASTER. DIGESTIVE DISCOMFORT. REPEAT.
And when *that time of the month* rolls around, your family hides and throws chocolate through a small opening in the doorway – because you’ve got more mood swings than patience – and you curl up with a heat pack, watching yet another season of [ insert your fave TV show here ] until you feel somewhat human again.
No one ever explained this part of womanhood or what we can do to feel good in our bodies instead of suffering month after month – that’s why I’m here to help!
Halfway through your cycle, you’re rolling out of bed, feeling like you’ve been hit by a metaphorical freight train. Everything aches. You feel full and uncomfortable even when you haven’t had breakfast yet. You’ve got no energy to start your day – and even less by that 3 p.m. slump – so you reach for another coffee, but it does nothing. You can’t stay focused on that never-ending to-do list, and by bedtime, you’re wide awake, hoping the weighted blanket and Sleepy Time Tea kick in so you can finally SLEEP. But somehow, the zzz’s are always short-lived, or you find yourself waking up in the middle of the night and never fully recovering.
BECAUSE YOU DESERVE TO...
Feel focused and clear without a mental marathon of period headaches & brain fog
Say goodbye to acne breakouts & flare-ups
Eliminate bloating, constipation & weird period poops
Swap endless pain meds & heating pads for lasting relief from painful periods
Wake up feeling energized & refreshed
Reignite a healthy, long-lasting libido
Release anxiety, insomnia, night sweats or frequent bathroom trips for a more restful night’s sleep
Have a more predictable cycle so you can plan life on YOUR terms
HERE'S THE THING:
You can take back control of
your cycle and feel good again
Being a woman isn’t meant to be this uncomfortable (as much as we’ve been led to believe.) Having a healthy cycle is easy; we’ve just never been shown how to make it happen. I guess in between awkward talks in sex ed and prescribing birth control, cycle education got lost along the way. The truth?
Your period SHOULD be symptom-free and effortless!
Understanding how hormone health, lifestyle, and nutrition all work together to create this inner harmony will help you get there. It can seem overwhelming, and you might want to keep ignoring the discomfort for a bit longer – I used to be the same –
but you don’t have to keep feeling this way.
HERE'S WHAT HAPPENS WHEN YOU LISTEN TO AND SUPPORT YOUR BODY
01
UNDERSTAND &
TAKE CONTROL OF
YOUR FERTILITY
Knowing when you’re ovulating empowers you to make well-informed decisions, whether you're planning for a family or taking steps to prevent pregnancy.
03
PAIN-FREE &
REGULAR PERIODS
Say goodbye to never-ending discomfort and uncertainty when planning for life; you’ll barely even notice it’s that time of the month again.
02
BETTER SLEEP & INCREASED ENERGY
Balanced hormones mean you can sleep through the night, wake up refreshed & revitalized and charge ahead with the day (or night, if the mood strikes) like you’ve had five espressos – without the jitters.
04
IMPROVED GUT HEALTH
& DIGESTION
By supporting your vital organs like your liver and gut, you’ll improve every other system in your body, allowing you to indulge in the deliciousness of life (guilt-free) every once in a while without bloat or constipation.
KNOW WHAT I THINK?
You should feel unstoppable in your body,
and I’ve got just the thing to make that happen…
INTRODUCING
FIX YOUR PERIOD
Monthly cycle issues have finally met their match with this 12-week group coaching program.
A healthy period means that you barely even notice it’s there, and with the right tools to support your hormones, having a healthy cycle is a piece of cake. Inside Fix Your Period, we’re focusing on the foundations of women’s health so you can live a healthier, happier & less stressed life – because healing your cycle can be that easy, you just need a plan.
Ready to join us?
WHY FIX YOUR PERIOD?
The ultimate toolkit to help you transform your cycle so you can live symptom-free & feel better than ever.
IN JUST TWELVE WEEKS, YOU WILL:
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Wave goodbye to PMS, bloating, and hormonal imbalances
Feel empowered to effortlessly implement healthier choices
Reawaken a healthy libido
Achieve glowing, acne-free skin
Enjoy a more energized and peaceful you
Eliminate persistent digestive discomfort (see ya later, weird period poops!)
Think clearer, sleep deeper, and LIVE better
Love all of that for you!
HERE'S WHAT'S WAITING FOR YOU
INSIDE FIX YOUR PERIOD
3 MONTHS OF GROUP COACHING + TEACHING CALLS
1:1 LIVE COACHING + LAB REVIEWS (IN GROUP)
FIX YOUR PERIOD COMMUNITY
SCIENCE-BACKED SUPPLEMENT PROTOCOL
PERIOD ASSESSMENT
Access to valuable resources, including hormone-friendly recipes and supportive tools. All resources are carefully curated to empower you with the knowledge and tools to navigate your hormone health effectively.
HANDOUTS & RESOURCES
Fix Your Period provides valuable insights, support and guidance to empower you on the path to optimal cycle health. Together, we’ll explore the importance of blood sugar balance, healing our gut & liver, balancing our minerals and how to best support every phase of the menstrual cycle so you can walk away feeling like a brand new (and pain-free) woman.
During these group sessions, I provide personalized feedback and suggestions on your symptoms. Additionally, if you have labs, I'll review them during the call and address any questions you may have.
*Spots for these calls are limited and allocated on a first-come, first-served basis, so don't hesitate if you know you want to join us.
A nurturing, judgment-free space where you’re supported by incredible women who get it, and I answer any questions that come up between our group calls. This ensures you’re staying on top of your goals and seeing results every step of the way.
This protocol is backed by studies and designed to enhance hormone balance, facilitate detoxification, promote healthy digestion, correct mineral imbalances and optimize metabolic health. What makes this protocol so transformative is its personalized approach, crafted to address YOUR unique symptoms and lifestyle.
(*Specialized supplements offered for those who are breastfeeding.)
This assessment will examine the ins and outs of a healthy cycle, help you understand your own cycle, and identify potential hormone imbalances. With these insights, we can create a plan that's just right for you and gets you closer to a symptom-free cycle.
KICKSTART YOUR JOURNEY TO PAIN-FREE PERIODS & HEALTHY CYCLES TODAY
(for less than your monthly coffee fix)
When you make the decision to join us, you'll gain instant access to the program and protocol, allowing you to take those critical first steps toward reclaiming your health and experiencing a symptom-free cycle. Don't wait – your journey starts now!
THE PROCESS
A simple, worry-free approach to healthy cycles
Over 12 weeks, you’ll discover a straightforward path to healthier menstrual cycles that embraces body literacy and empowers you to experience hormonal harmony naturally. With the Fix Your Period approach, you'll learn how to banish PMS, bloating, and other cycle-related issues for good.
Here's a Sneak Peek of What We Dive Into:
1. GETTING TO KNOW YOUR CYCLE
• Explore the four phases of your menstrual cycle Learn to recognize key hormonal shifts throughout your cycle • Discover how to accurately predict ovulation & your fertile window • Gain insights into the significance of cycle tracking for overall well-being • Explore effective tools & methods to track and document your cycles
2. BLOOD SUGAR, LIVER & THYROID
• Understand the relationship between blood sugar regulation & hormonal balance • Uncover how the liver plays a pivotal role in hormone metabolism & detoxification Learn how blood sugar imbalances impact hormonal health • Explore strategies to naturally support your liver in maintaining hormonal harmony • Discover the connection between thyroid health & overall hormonal well-being
3. GUT HEALTH & MINERALS
• Learn the importance of a healthy gut in maintaining hormonal balance • Explore the role of essential minerals in supporting your menstrual cycles • Understand how gut health & mineral balance influence each other • Discover how to nurture your gut microbiome for better hormonal health • Gain practical insights into optimizing mineral intake for hormonal well-being
4. OPTIONAL ADD-ON: SUGGESTED SUPPLEMENT PROTOCOL
• A personalized supplement protocol designed to address your unique needs • Understand the benefits & potential effects of specific supplements on hormonal balance • Learn how to incorporate supplements into your daily routine effectively • Discover alternative supplement options to cater to your individual preferences • Receive guidance on monitoring & adjusting your supplement regimen for optimal results
MEET YOUR GUIDE TO HAPPIER, HEALTHIER HORMONES
FNTP, RWP, RCPC
Hey ladies, I’m Meg
I’m here to help you regain control over your health & well-being and fall in love with every part of your body again – especially that monthly cycle we’ve been blessed with!
My journey started much like yours, with the emotional roller coaster of my fertility journey and chasing an ideal body image by overtraining, undereating and practicing more self-judgment than self-love. As a competitive athlete, I was willing to do anything to maintain the ‘perfect’ figure. For so long, I ignored my body’s cries for help, leading me down a long road of suffering with health issues from an irregular cycle and anxiety to significant bloat and hypothyroidism.
At that point, I was done with feeling like I didn’t have control of my body any more. I discovered how important it was to get in tune with my cycle and listen to what my body was screaming out for. As I began reconnecting with my body, I felt a strong call to help women do the same.
So, I went back to school to learn how I could best support each of you, and fast forward six years later, I have helped thousands of women restore their metabolic health, leading them to recover from hormone imbalances, restore periods & recover digestive function.
I want this for you, too!
IS FIX YOUR PERIOD FOR YOU?
“We are all snowflakes, but we all melt at 65 degrees.”
When I heard a teacher say those words, it finally clicked for me. We all have unique stories and symptoms of dysfunction, especially as women with a completely different body biology from men. So, ultimately, what helps us improve our well-being is focusing on the foundations and getting back to embracing how we operate.
Whether you’re experiencing symptoms from irregular cycles to painful periods, digestive discomfort, fatigue, or skin issues – nothing will give you lasting results as much as getting to the root of it all. And when we get to the root, those ‘random’ fall-on effects and symptoms start to fade away for good.
If you’re ready to feel your best without having to slap on another band-aid solution or prescription and suffer in silence, then you’re in the right place and Fix Your Period is definitely for you!
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What does The Whole Metabolic Bundle include?The Back to Basic Guide, Macro Guide and Holiday Recipe Guide.
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Can you tell me more about the bundle?This bundle covers everything from addressing the foundations of health that every woman should be doing, to helping you calculate just how much you should be eating each day to reach your goals, to 40+ metabolically supportive recipes and videos talking through how best to support your body during the holidays. This guide is jam packed with everything I take my one on one clients through. I share my preferred supplements for supporting digestion, hormone health and mineral balance and also preferred condiment swaps and favorite metabolically supportive foods. This bundle is meant to provide you with everything you need to know from step by step on how to support health, how much to eat and what to eat and recipes to enjoy!
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How much does this bundle cost?$75 USD
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What if I already have one of the guides?As of right now, the Metabolic Bundle is the only bundle we are offering during this sale. However, each guide is under $75. I did my best to make sure that each guide is affordable on its own.
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Do you have more information on how I can get the other guides?Yes! Click HERE to get the Back to Basics Guide Click HERE to get the Macro Guide Click HERE to get the Metabolic Recipe Guide
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Would this bundle be good for any age?Yes! The Whole Metabolic Bundle is meant for ALL women of all ages.
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Can I use The Whole Metabolic bundle pregnant?Anything new in pregnancy should be carefully considered with your health care team. With that said, it is always a good idea to work on balancing blood sugar, gut health and mineral balance. Make sure you are not taking any supplements without consulting your doctor, as some may have contraindications.
Have more burning questions? I’ve got you 👇🏻
If you still want to learn more, feel free to email me directly: contact@meglangston.com
YOUR STRESS-FREE CYCLE STARTS NOW
Ready for a cycle so effortless you don’t even know it’s there?
