top of page

Get The Guides!

We've put together some easy to understand guides that can help jumpstart your health journey as soon as today!

Holiday Recipe Guide

Back to Basics Guide

The Macro Guide

The

Holiday Meal
Guide

Holiday Meal Guide

40 Total Recipes

  • 5 Specialty Drinks

  • 7 Appetizer Recipes

  • 7 Breakfast Recipes

  • 7 Lunch Recipes

  • 7 Dinner Recipes

  • 7 Dessert Recipes

​7 Resource Videos

+ Links to Meg's Preferred Products

Don't let the holidays derail your wellness goals! The Healing Through the Holidays Meal Guide gives you everything you need to enjoy the season without compromising your health. With 40 delicious, nutrient-dense recipes. Enjoy a joyful, nourishing holiday season without the stress!

$25

  • What does The Whole Metabolic Bundle include?
    The Back to Basic Guide, Macro Guide and Holiday Recipe Guide.
  • Can you tell me more about the bundle?
    This bundle covers everything from addressing the foundations of health that every woman should be doing, to helping you calculate just how much you should be eating each day to reach your goals, to 40+ metabolically supportive recipes and videos talking through how best to support your body during the holidays. This guide is jam packed with everything I take my one on one clients through. I share my preferred supplements for supporting digestion, hormone health and mineral balance and also preferred condiment swaps and favorite metabolically supportive foods. This bundle is meant to provide you with everything you need to know from step by step on how to support health, how much to eat and what to eat and recipes to enjoy!
  • How much does this bundle cost?
    $75 USD
  • What if I already have one of the guides?
    As of right now, the Metabolic Bundle is the only bundle we are offering during this sale. However, each guide is under $75. I did my best to make sure that each guide is affordable on its own.
  • Do you have more information on how I can get the other guides?
    Yes! Click HERE to get the Back to Basics Guide Click HERE to get the Macro Guide Click HERE to get the Metabolic Recipe Guide
  • Would this bundle be good for any age?
    Yes! The Whole Metabolic Bundle is meant for ALL women of all ages.
  • Can I use The Whole Metabolic bundle pregnant?
    Anything new in pregnancy should be carefully considered with your health care team. With that said, it is always a good idea to work on balancing blood sugar, gut health and mineral balance. Make sure you are not taking any supplements without consulting your doctor, as some may have contraindications.

FAQ's

The

Back to basics guide

$59

Back to Basics
Guide

The Step-by-Step Plan to Balance Your Hormones, Heal Your Gut, and Reclaim Your Energy.

Designed for busy women who are tired of feeling overwhelmed and overlooked, this guide gives you the tools you need to heal naturally and sustainably.

  • 50+ Pages of Insights + Workbook
    Step-by-step guidance to implement the 5 Foundations of Women’s Health:

    • Menstrual Cycle Health

    • Blood Sugar Regulation

    • Gut Health

    • Mineral Balance

    • Rest & Fun
       

  • Preferred Supplements
    Specific recommendations to support detoxification, digestion, and metabolic health.

     

  • A Peek Into My Personal Calendar
    Learn how I schedule rest, fun, and light meal planning—so you can, too.

     

  • 7-Day Balanced Meal Guide
    Easy-to-follow meals designed to nourish and energize.

     

  • 8 Simple and Delicious Snack Ideas
    Quick snacks to keep you on track with your health goals.

     

  • Grocery Shopping List
    A ready-to-use list that simplifies your weekly shopping trip.

     

  • Weekly Check-In Questions
    Thoughtful prompts to help you assess your health, progress, and priorities.

  • What does The Whole Metabolic Bundle include?
    The Back to Basic Guide, Macro Guide and Holiday Recipe Guide.
  • Can you tell me more about the bundle?
    This bundle covers everything from addressing the foundations of health that every woman should be doing, to helping you calculate just how much you should be eating each day to reach your goals, to 40+ metabolically supportive recipes and videos talking through how best to support your body during the holidays. This guide is jam packed with everything I take my one on one clients through. I share my preferred supplements for supporting digestion, hormone health and mineral balance and also preferred condiment swaps and favorite metabolically supportive foods. This bundle is meant to provide you with everything you need to know from step by step on how to support health, how much to eat and what to eat and recipes to enjoy!
  • How much does this bundle cost?
    $75 USD
  • What if I already have one of the guides?
    As of right now, the Metabolic Bundle is the only bundle we are offering during this sale. However, each guide is under $75. I did my best to make sure that each guide is affordable on its own.
  • Do you have more information on how I can get the other guides?
    Yes! Click HERE to get the Back to Basics Guide Click HERE to get the Macro Guide Click HERE to get the Metabolic Recipe Guide
  • Would this bundle be good for any age?
    Yes! The Whole Metabolic Bundle is meant for ALL women of all ages.
  • Can I use The Whole Metabolic bundle pregnant?
    Anything new in pregnancy should be carefully considered with your health care team. With that said, it is always a good idea to work on balancing blood sugar, gut health and mineral balance. Make sure you are not taking any supplements without consulting your doctor, as some may have contraindications.

FAQ's

The

Macro Guide

$25

Macro Guide

This Macro Add-On is meant to provide you with the tools to find your specific macronutrients of protein, carbohydrates and fat for each day. I walk you through how to first find you macronutrients, then adjust to your goals!

​Ready to take your nutrition to the next level? For just $25, the Macro Add-On gives you the tools to calculate and adjust your specific macronutrient needs—protein, carbs, and fat—based on your unique goals. I’ll guide you step-by-step to help you understand how to find your perfect balance, then show you how to tweak it as you progress. Whether you're looking to build muscle, lose weight, or just feel your best, this add-on will give you the clarity and confidence you need to fuel your body right!

While these are a great starting place, we'd love to give you a personalized plan to live with less painful cycles, normal digestion and long lasting energy.

bottom of page