Back to Basics Guide cover the 5 Foundations to health: Menstrual Cycle Health, Blood Sugar Regulation, Gut Health, Mineral Balance and scheduling in Rest and Fun.
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50+ page guide + workbook that shows you the step-by-step foundations of women's health
Preferred Supplements to support: Detoxification, Digestion, Mineral Imbalances and Metabolic Health
An insight into my personal calendar on how our family plans rest, fun and light meal planning
7-Day Balanced Meal Guide
8 Simply and Delicious Snack Ideas
Grocery Shopping List
Weekly Check-In questions to assess your health and progress
I had the privilege of working with Meg for 6 months. I had goals such as figuring out my food allergies and I wanted to find out how one actually eats healthy and the right amount of food. After working with her, I realized I also had other issues at play that I didn’t know weren’t “normal”! I saw results such as better sleep quality and quantity, sex drive increase due to getting off hormonal birth control, and no more sluggish hours and bloating on the daily. There is so much information out there on “healthy habits” but Meg tells you the truth, what books back up this research, and helpful tips on how to achieve these goals. If you’re looking to change your life in small, actionable steps at a time, become her client!!
Schedule a call to go over your personal needs and goals
Join the Rebalance Course or One on One Coaching
Follow the protocol, feel better, refine as needed
You don't have to go another month living with PMS or painful periods.
You don't need to try another trendy diet or become a nutrition expert to understand your body.
It's time to put your health first, feel better, so you can be the woman you are called to be.
My Back to Basics guide covers all of this and more! Get the insider scoop, it is LIVE!