It sounds like you have a mineral deficiency, which is why you might be experiencing short periods, headaches, brain fog, trouble falling asleep, and breakouts. Woof!!

 

The great news is that adding the right minerals to your diet is one of the easiest and fastest ways to support your period, hormones, and gut health.

 

Being a woman isn’t meant to be this uncomfortable (as much as we’ve been led to believe.) 

 

Having a healthy cycle is easy (and necessary); we’ve just never been shown how to make it happen. 

 

I guess in between awkward talks in sex ed and prescribing birth control, cycle education got lost along the way. The truth?

 

Your period SHOULD be symptom-free and effortless!

 

These are the results we work hard to get for our clients in our 1:1 coaching program. A healthy period is one you barely notice! We utilize targeted testing, supplement support and lifestyle changes to get you feeling your best!

 

Learn more and book a discovery call to see if working 1:1 with us is a fit here.

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