It sounds like your blood sugar could use more support and regulating, which is why you might be experiencing PMS, bloat, spotting, energy crashes, low sex drive, and trouble staying asleep.

 

The great news is that supporting your blood sugar is one of the best things you can do for your hormone health, energy, metabolism, gut, mood, and overall wellbeing! 

 

Being a woman isn’t meant to be this uncomfortable (as much as we’ve been led to believe.) 

 

Having a healthy cycle is easy (and necessary); we’ve just never been shown how to make it happen. 

 

I guess in between awkward talks in sex ed and prescribing birth control, cycle education got lost along the way. The truth?

 

Your period SHOULD be symptom-free and effortless!

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These are the results we work hard to get for our clients in our 1:1 coaching program. A healthy period is one you barely notice! We utilize targeted testing, supplement support and lifestyle changes to get you feeling your best!

 

Learn more and book a discovery call to see if working 1:1 with us is a fit here.​

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